Find your Fit
Small group personal training
Online Fitness Coaching
Nutrition Coaching
Fitness for Tactical Athletes, Martial Artists & THeir families
PhoenixFit4U
fitness COaching for your performance & longevity
Real people, Real life, real progress.
online fitness Coaching
Join our community remotely from anywhere with our Online Fitness Programing.
This program is perfect for those with a busy schedule.
Your individualized program will be designed based around your goals, the equipment you have access to, and your schedule.
This program provides Tactical Athletes with consistency and guidance while navigating the demands of jobs restraints and moves.
As a Martial Artist and former officer, Coach Kat understands how to balance a busy schedule while keeping you healthy and limiting injuries so that you can perform at your best.
In-Person fitness coaching
Join our community in-person with our Small Group Personal Training Programs.
Members work directly with Coach Kat each week to improve how they look, feel and perform.
Whether you are just trying to get into shape, or you need to maximize PT Tests, perform better at tournaments, and improve your ability to perform job skills, this program is for you.
Nutrition is the foundation for healthy weight management and feeling your best.
Join our 12 Week Nutrition Reset Course that will provides you with the education and accountability you need to improve your nutrition habits and lifestyle.
Reap the benefits of weekly guidance, accountability and encouragement as you progress toward your health goals.
Program is available online and in-person.
Nutrition reset Program
Ready to get started?
Book your online or in-person assessment with Coach Kat.
During your assessment, you will go over goals, limitations, injuries, and program recommendations as you get to know Coach Kat
The stress of training, injuries, and job related demands can make maintaining your fitness seem overwhelming.
Let me help guide you in your journey. My goal is to keep your injuries minimal, your performance optimal and your quality of life consistently improving.
The first step towards a healthier you starts here.
Find your fit with me!
Connect With Coach Kat
Ready to find out more or get started? Fill in the details below, and Coach Kat will be in touch.
I look forward to hearing from you and helping you find a sustainable lifestyle and fitness program that is Fit4U.