Discover how my Programs Fit4u.
My Fitness and Nutrition Programs are focused on helping clients reach their individual goals in a sustainable, realistic way.
I specialize in online and small group personal training for tactical athletes (Military, First Responders and Martial Artists) and their families in order to help them:
Stay/get healthy
Meet physical fitness requirements
Limit, manage, and recover from injuries
Perform at their best in their jobs and sports/hobbies.
Appropriately manage training load for athletes with high stress
All programs are directly written and monitored by Coach Kat to ensure steady feedback, progression, and guidance.
Sign up today for your online or in-person assessment with me to see how I can help you live, look, perform and feel better.
online fitness coaching
Online Coaching: $75/month
Whether you have access to a full gym, military base gym, or at home gym, my online fitness program can be tailored to fit your needs:
Online Fitness Assessment
Personalized training app to program and track your workouts
Online Coaching and weekly online check-ins with Coach Kat
Tailored workouts 2-6 days/week as needed
12 week minimum commitment
10% Off Military/First Resp Discount
In Person fitness coaching
In Person Coaching: $95/month
Enjoy a blend of online and in-person small group personal training at our facility in Hampton, Virginia.
Initial In-person or Online fitness assessment with Coach Kat
Personalized training app to program and track your workouts
In-Person Small Group Personal Training with Coach Kat 2-6 days/week.
Online workouts as needed to supplement in-person training days
12 week minimum commitment
10% Off Military/First Resp Discount
12 week Nutrtition & Lifestyle Reset Program
12 Week Nutrition Reset Program: $95/month
Change your body and your performance with nutrition coaching that fits your lifestyle. This program includes:
Initial lifestyle/nutrition assessment
30 Min Zoom Educational Class with Coach Kat.
Weekly check-ins with Coach Kat to monitor and guide your progress
Goal setting, nutrition, macro tracking, strategies for nourishing your body on the go, and meal prepping for success.
12 week minimum commitment
Add on to any online or in-person program and receive 20% off.
